Programs
Ready to Take Back Your Edge?
Your custom plan will be centered around your individual health, body, and performance goals. We will work collaboratively with you to help you understand the "why" behind what you are doing, so that you can be fully engaged in the "how", with expert support and enthusiastic guidance at every step of the journey.
Build Your Own Plan
Achieve the sustainable success you are seeking with our one-on-one nutrition counseling program. Together, we will focus on education about your body and health and on making improvements through tailored, progressively implemented nutrition and lifestyle interventions.
This program is designed for all genders, and custom plans include:
Personalized Macronutrient Calculation
Meal Planning with recipes and shopping lists
Accountability Check-ins
Progress tracking
Laboratory analysis
Personalized supplementation
Vitality Blueprint
Our Vitality Blueprint program combines nutrition, movement, and targeted supplementation that brings your health into harmony. This proactive approach goes deeper, utilizing advanced lab work to provide a foundation for your personalized plan to achieve a higher level of health and reduce risks of chronic disease.
This program is designed for all genders, and custom plans include:
Traditional and Functional lab testing to identify areas of opportunity for health optimization
Personalized supplementation based on your specific lab results
Fully personalized meal plans with recipes and shopping lists, based on your needs, goals & preferences
Weekly exercise programming
Men’s Health
Our Men's Health program aims to naturally raise your testosterone, strip stubborn fat, rebuild muscle, and help you get your strength and drive back. Through evidence-based nutrition, supplementation, and lifestyle interventions, we will build a tailored plan to improve your health and achieve your goals.
This program is designed specifically for men, and offers two tiers of custom plans:
MAN Protocol (Maximizing Androgens Naturally)
Individualized nutrition & lifestyle coaching with goal development
Full male hormone lab panel (baseline + follow up)
Custom, evidence-based supplement protocol formulated specifically to optimize testosterone levels
Weekly exercise programming based on your goals & designed around your schedule
Opti-Male
Includes everything in the MAN Protocol, plus:
Traditional and Functional lab testing to identify areas to correct for health optimization
Fully personalized meal plans with recipes & shopping lists, based on your needs, goals & preferences
Utilization of targeted supplements to improve health and longevity
High-touchpoint care with a focus on guidance & education
Expert guidance based
on professional and
lived experience
Custom plans built to foster meaningful and sustainable change
Client Reviews
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
— Former Customer“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome.”
— Former Customer