Unlock Your Best Self
ProActive Nutrition & Wellness offers tailored nutrition and lab-guided plans to help you take control of your health and achieve your goals
Expert Guidance. Real-World Results.
At ProActive Nutrition & Wellness, we take a different approach to health, focusing on education and empowerment. Whether you want to improve performance, enhance your body composition, stabilize your blood glucose, or simply improve your overall health, we have the knowledge and experience to help you make it happen. Your custom plan will be built with your individuality in mind to foster progressive change in your habits and behaviors, helping you to achieve and sustain your goals. Explore our programs below to discover your perfect fit.
Support for Your Health Concerns…
Diabetes
Weight Loss
Cardiovascular Disease
Gastrointestinal Disorders
Male Hormone Optimization
Increasing Endurance
Perfecting Your Physique
Leveling Up Strength
Individual Sports
Team Sports
…And Specific Performance Goals
Build Your Own Plan
Accelerate your gym results with flexible, personalized nutrition coaching. Lose weight, boost energy, and build lasting habits
Vitality Blueprint
Create a healthier, stronger, and more balanced you with a proactive approach guided by functional lab assessments
Men’s Health
Increase your vitality and reclaim your strength through our evidence-based approach to natural male hormone optimization
Educate.
Empower.
Improve.
Founder Andrew Winquist is a Registered Dietitian and health coach dedicated to shifting the way we approach wellness. With a Master’s degree in Nutrition and Dietetics, he founded ProActive Nutrition & Wellness to empower individuals to reach their health, fitness, and body composition goals through sustainable, real-world strategies.
Client Reviews
“Andrew completely transformed how I manage my health. Struggling with Type 2 diabetes, high cholesterol, and excess weight, I needed a practical, personalized approach, which is exactly what I received. His tailored nutrition plan helped me significantly improve my blood sugar, lower my cholesterol numbers, and lose weight sustainably without feeling restricted.
Andrew’s guidance is supportive, realistic, and truly effective. I highly recommend ProActive Nutrition to anyone ready to take control of their health.”
— Phil M.
“Working with Andrew helped me achieve a new personal best marathon time of 2:43, smashing my previous best of 2:51. He took the time to understand my training, lifestyle, and goals, then created a personalized nutrition plan that optimized my fueling, recovery, and energy levels without unnecessary restrictions. His practical, science-based strategies made all the difference in helping me perform at a higher level.
Andrew’s supportive and individualized approach is exactly what I needed.”
— Robert P.